Here at Art in the Park we regularly have lunch thrown together from what is brought in on the day as well as whatever’s growing in our garden. You may have seen this from our previous posts such as ‘Ready, Steady, Cook!‘, ‘Winter Planting‘ and ‘Happy Harvesting.’
One of our most regularly (and the easiest) recipes we put together are soups. Today we had AitP artist Jill Newman‘s Cold-buster soup. It’s great for those days when you want to fight off colds or just want to strengthen your body’s natural defenses. Since we loved it so much, here is the recipe!
- 2 lbs red onions or shallots
- 2 cloves of garlic
- 1 teaspoon of fresh ginger, grated or dried ginger
- 1 teaspoon of sherry or wine
- juice of 1/2 lemon or whole lemon (if you want that extra sourness and kick)
- 1 bay leaf (fresh if possible) and (optional) borage leaves
- 1/2 teaspoon caraway seeds and cumin seeds mixed and crushed
- 1 star aniseed
- teaspoon of butter or olive oil
- stock/ bouillon
- 1 tbsp of freshly chopped parsley and mint
- Chop onions and garlic finely and “sweat” in a saucepan over a very low heat in the butter/ oil (this must be minimum heat for maximum time (30 minutes) in order to extract a sweet, caramelized flavour).
- Add the crushed spices for the last 5 minutes and the star aniseed.
- After 30 minutes, turn up the heat to medium and add the sherry/ wine. Allow the alcohol to evaporate then add pints of water.
- Add vegetarian stock/ bouillon and bay leaf then simmer on a low heat with lid on for 30 minutes.
- Remove from heat and hob and add in the lemon juice and finely chopped parsley.
- Serve into bowls with pinch of black pepper and mint.
Serving suggestions: Great with croutons thrown in and alongside cheese on toast.
(Note: For those who haven’t got much time, a lighter and quicker version of this recipe involves only the essential ingredients which are lemon, ginger, black pepper, mint/ parsley, onion or garlic or both and stock/ bouillon.)